Zimpdesanzuask
contestada

how to have a healthy life?¿

Respuesta :

Good health habits can help you avoid illness and improve your quality of life. The following steps will help you feel and live better.

  • Get regular exercise and weight control.
  • No Smoking.
  • DO NOT drink a lot of alcohol and avoid it completely if you have a history of alcoholism.
  • Use medications prescribed by your healthcare provider as directed.
  • Eat a healthy and balanced diet.
  • Taking care of teeth.
  • Control high blood pressure.
  • Follow good security practices.

Greetings.

Zrey55ask

Respuesta:

1. stop Smoking

2. drinking a lot of water, not licor

3. doing exercises

4. sleeping for eight hours per day

5. not eating meals with fat

6. visiting the doctor if you wiil be sick

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